Recommendations for Screen and Technology Use by the Portuguese Psychologists Association

The Portuguese Psychologists Association has issued recommendations for the safe and beneficial use of screens and digital technologies. Emphasizing the significant role screens play in daily life, the guidelines cater to different age groups: children and youth, adults, and older adults. They aim to ensure that the impact of technology is positive and manageable, promoting balanced usage habits across all demographics.

Facts:

• Screen and digital technology use is pervasive across all age groups.
• Overuse can impact physical and mental health, including sleep disturbances, reduced physical activity, and social isolation.
• 76% of children aged 2-5 use screens daily.
• Adolescents spend an average of 6 hours per day on screens.

Results:

• Proper management of screen time can mitigate negative effects and promote positive outcomes like improved digital literacy and social connections.
• Excessive screen time is linked to 50% increased risk of sleep problems.
• 70% of parents report challenges in managing their children's screen time.

Recommendations:

• Establish screen time limits suitable for each age group.
• Encourage regular breaks and physical activity.
• Foster a balance between online and offline activities.
• Educate on safe and responsible technology use.
• Limit screen time to 1 hour per day for children aged 2-5.
• Encourage breaks every 30-60 minutes during screen use.
• Promote offline activities and physical exercise to balance screen use.

For more details, refer to the full document.

For more details, visit the full ERTE article.

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Recomendações do uso benéfico e seguro:

Em crianças e jovens (informação para pais, mães e cuidadores/as);
Em adultos;
Em adultos mais velhos ( e para familiares e cuidadores).